Understanding Hypnosis And Hypnotic Trance

You go in and out of hypnosis all day long. Everybody does.

Maybe you have had the experience of driving and suddenly you are at your destination and you don't even remember making all the turns to get there. You had gone into a state of hypnosis or 'trance'. Or maybe you use public transport and have experience arriving at your destination rather quickly. In the above two examples a 'trance' state is experienced as time flowing very quickly. Another great example of a hypnotic trance state is how fast time seems to go when you are hanging out with friends and having a good time.

You can also experience a trance state where time moves awfully slowly. Like standing in a line when each minute seems like an hour. In other words your current state of mind is your 'trance'. You can't keep everything you know on your mind all the time. You automatically will focus on a few thoughts or one thought or none. Whatever thoughts you focus on represent the structure of your current hypnosis 'trance'.

Going in and out of 'hypnosis' all day long is a normal part of everyday reality.

Understanding Hypnosis Hypnotic Trance